The Center for Optimal Performance

Take a mid-day pause at the start of your week to get calm, centered, and connected. Learn about the purpose, practice, and benefits of mindfulness meditation. Explore methods for creating a more healthy, integrated, and meaningful life.

Join us for a weekly 45-minute guided group meditation practice and discussion, with psychotherapist and meditation teacher Aaron Lauber.

Beginners as well as experienced meditators welcome.